Keto Dinner Ideas

These keto dinner ideas are incredibly easy to make and take only a half-hour to whip up. In fact, we even sprinkled in some gluten-free dinner ideas that are also ketogenic for your added benefit. So, now all you have to do is enjoy losing weight with these delicious dinner ideas.

After decades of being listed as a complete no-no, dealing with negative stigmatism, and being rejected time and time again, fat has finally made its way back into the circle of health-conscious people.

There couldn’t have been a better way for it to make a comeback than with the now infamous keto diet. Never in our dreams would we have thought, years ago, that eating a diet rich in dairy, eggs, and fat would lead to weight loss.

Top 10 Keto Dinner Ideas

These are our favourite keto dinner ideas we use every week! They are healthy, cheap to make and packed with so much flavour.

Zoodles with Chicken, Cashews, and Tomatoes

At this point, we have all heard of zoodles, which are noodles made of zucchini strips. Well, zoodles are the perfect ingredient when it comes to partaking in the Keto diet as it helps cut out carbohydrates.

Zoodles with Chicken, Cashews, and Tomatoes

Heat a pan and add diced onion and coconut oil. Let it cook for about a minute before adding in some minced garlic and diced chicken. Then, season it all with oregano, basil, pepper, and salt. Once the chicken is cooked, add some tomatoes and let them simmer. Roast some cashews and season with salt, turmeric, and paprika. Now, all you’ve got to do is add in your zoodles and perhaps some cherry tomatoes. Cook and season with salt, garnish it with basil and the roasted cashews, and you’re done.

Tuscan Garlic Chicken

Love yourself some heavy cream and cheese? Well, this is just the keto dinner idea for you. This Tuscan garlic chicken is incredibly rich and creamy.

Tuscan Garlic Chicken

Start by cooking your chicken in olive oil over medium heat. Make sure to brown it on either side and then set it aside. Next, get to work on that delicious sauce. Grab some heavy cream, garlic powder, chicken broth, parmesan cheese, and Italian seasoning. Combine these ingredients together while whisking over medium heat. Once the sauce has thickened, add your sundried tomatoes and spinach in. Let them simmer, and then finish off the chicken in the sauce.

Pepper Turkey

Craving the flavor of stir fries but can’t have them because of all that rice? Well, there’s a way you can work around it, and this keto dinner idea will help you achieve that.

Pepper Turkey

First, get started on the Turkey, season, sauté, and sear it. Then wrap it up in foil and set it aside. Cook some onions and bell peppers in a skillet until they are brown and tender. Then add some Italian seasoning and vinegar, let it evaporate completely before moving on. Cut up some tomatoes, add them to the skillet, and let them simmer. All you have to do now is add the turkey into the sauce and let it thicken. You’ll end up with an easy keto and gluten free dinner idea that is as flavorful as a stir fry. Don’t miss out on the bell peppers, as that is what helps bring the sweetness of stir fry into this dish.

Butter Chicken

Saturated fat is no longer an issue when it comes to the ketogenic diet. This keto dinner idea is rich, decadent, and surely one that’ll become your top favorites. Instead of butter, this keto dinner calls for the use of ghee, which you can think of as a clarified version of butter, only much more rich and fragrant. It is also saturated in nutrients.

Butter Chicken

For this, you’ll need to do some prep work beforehand, as you’ll be marinating the diced chicken in spices, which include garam masala, minced garlic, yogurt, and grated ginger. Let the chicken soak this in for a minimum of 30 minutes, or better yet, overnight.

For the gravy, you’ll need crushed tomatoes, ginger, onions, garlic, and some other spices. Blend all of these ingredients together until they form a smooth paste. Then, cook the chicken until brown and add in your gravy to finish it off. Cook it for about five minutes, then add ghee and heavy cream.

This decadent dish is then ready to serve and gobble down. Check out the full recipe here.

Chili Chicken

This keto dinner has all the goodness of chili without the beans. With a thick tomato base, the spice of jalapenos, and the richness of cream cheese, this bowl of chili chicken is excellent.

Chili Chicken

To make this keto dinner even quicker, you can shred the chicken instead of dicing them. Start by boiling your chicken; once it turns pink, you can start shredding it. Then in a stockpot, melt butter, and sauté onions until soft. Then add your chicken and other ingredients, which include broth, tomato paste, cumin, tomatoes, jalapeno, and garlic powder. Bring it to a boil and let it simmer over medium to low heat. Then, add in that delicious cream cheese, season, and garnish.

Taco Avocados

Usually, you’d find avocados stuffed inside tacos; well, this time, it’s the over way around, and it tastes great.

Taco Avocados

For this recipe, you’ll need to cook some ground beef over medium heat. Then, drain the grease, add tomato sauce, and some seasoning. Cook all of this together and stuff it into your halved avocados. Finally, top it all off with tomatoes, cheese, sour cream, lettuce, and cilantro.

Broccoli and Beef Bowls

Don’t be put off by the name of this keto dinner idea. If you aren’t a broccoli lover, well, then after this keto dinner idea, we’re sure you’ll transform into one. Instead of making the use of condiments that are full of sugar, the sauce within this recipe is made using coconut aminos, bone broth, and sunflower seed butter. There is no doubt that each bite will be full of flavor.

Broccoli and Beef Bowls

Start this recipe off by roasting your broccoli. Then, while your broccoli is cooking, get started on your beef. Brown it in a pan, preferably in a skillet, season it, and cook it until it begins to crumble up. Now, let’s get started on that delicious sauce. Combine all of your ingredients in a pot and cook them over low heat. Once they are all combined together, take the pot off the heat and mix some green onions in. All that is left at this point is to combine and assemble each component in a bow. We’d recommend starting off with some fresh spinach, which will act as your base. Then start layering the beef, broccoli, and sauce on top of it.

Pork with Keto Fried Rice

You’ve heard of egg fried rice; well, it is now turn for keto fried rice to take the spotlight. This keto dinner idea is a cult favourite as it has been tried and tested and always produces incredible flavors. So, where does the keto element come in from? Well, this recipe is quite strategic, you see, as it calls for the usage of cauliflower granules as a substitute for rice. Your mind is blown, right? You might be wondering where this hack has been all your life once you’re done gobbling down this keto dinner idea.

Pork with Keto Fried Rice

First, chop up some cauliflower and place it in a food processor, using the pulse setting to turn it into rice-size. Then, sauté the cauliflower granules over medium heat and keep them aside. Next, prepare a thin omelet, cut it into cubes, and set it aside, as well. Grab some garlic and fry it along with the pork belly. Then, add in some delicious vegetables for texture, such as spring onions and capsicums. Now, combine this mixture with the cauliflower rice and eggs, add soy sauce and stir it around. Cook it over high heat and serve while it’s piping hot.

For some added flavor and fragrance, you can top it all of with some pickled ginger and sesame seeds.

Cabbage and Beef Stir Fry

For all those who are on a keto diet, stir-fries are what make up a majority of their keto dinner diet. However, you should be able to take advantage of how versatile stir fries are and continue trying different combinations. One such great keto dinner idea is a combination of cabbage and beef in the form of a delicious stir fry.

Cabbage and Beef Stir Fry

Start off by preparing your sauce using sriracha and soy sauce. You can then keep it aside and start cooking your beef and cabbage. First, cook up your beef over medium heat in a large pot or pan. Once it has become brown, start to break the meat using forks. Don’t take it out of the pan yet. Grab some coleslaw mix and stir it with your cabbage until it becomes tender. This will probably take around 5 minutes. Then combine everything together over medium to low heat. Stir in your sauce and add some ginger. For some added texture, you can also add in slices of scallions and top it all off with some sesame seeds.

Loaded Cauliflower

Love yourself some bacon, cheese, butter, and sour cream? Well, then why not use it all up to cook up a unique and easy keto dinner by combining it with cauliflower? Instead of a loaded potato, you’ll be making a loaded cauliflower, and trust us, once you take a bite of this dish, you won’t be able to stop.

Loaded Cauliflower

Start off by preparing your cauliflower but cutting it, adding some water, and microwaving it for about five to eight minutes. You can even steam your cauliflower instead if you would not like to use the microwave. Then add your cauliflower into a food processor and mix it all up until it turns into a mass of a light and fluffy mash. Of course, be sure to drain the water before adding it to the food processor. At this point, you’re basically almost there. Put the cauliflower mash into a bowl, add chives, cheese, seasonings, and mix. Essentially prepare it just as you would prepare a potato mash. Then garnish with some more cheese and bacon, microwave it, and you’re good to go.

For customized Keto diet meal plans, take a look at our other blog Keto Diet